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YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.50
based on 3 reviews

Strengthen & Tone30 mins

Stability Ball Strength

Stacy Bick

Have fun while strengthening your core and your entire body with this non-traditional, fantastic full body workout utilizing your own body weight and a stability ball.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Stability Ball, Hand Weights
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.00
based on 3 reviews

25 mins

Upper Body Strength

Stacy Bick

A fast and super effective upper body workout designed to strengthen and tagget and tone the chest, back, shoulders and abs using only a resistance band and any tupe of chair. Ideal for small spaces!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Resistance band & any chair
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.75
based on 2 reviews

Cardio Classes50 mins

Indoor Cycling #2

Stacy Bick

This indoor cycling ride set to energizing music will take you through flat roads, hills, jumps and sprints. Get ready to sweat!

This class is 50 minutes.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Stationary Bike